Intro + 6 Modules

20 videos

    1. Just Getting Started

    2. Getting to the Core - Hollow Body Specifically

    3. Stabilizers - Plank Holds

    4. Back to Balance

    1. Deepening your splits

    2. Back Flexibility

    1. Strong Ass Core

    2. Preparation for Meat hooks and flares, on the floor

    3. Upper body strength on a bar or aerial apparatus - Straps & Silks.

    4. Back & belly balances on the floor and an apparatus - Silks and Hoop

    5. Straps Strength Training

    1. Ballet Class

    1. Hoop Sequences

    2. Straps Sequences

    3. Silks Sequences

    4. Spin, flares, & meat hooks - Straps and Hoop

About this course

  • $99.00
  • 20 lessons
  • 4.5 hours of video content

Sign up and receive a FREE private session with Tammy FireFly.

*Available through zoom or live in Las Vegas.

We will start at the basics with warming up the body and advanced to executing sequences in the air.

This course can offer tools to advance your strength, flexibility, core awareness, preparing for flares, meat hooks and other strength driven aerial moves.

Things to Know!

  • Courses are for all levels.
  • You can watch our classes on all devices (Desktop,Tablet,Mobile).
  • Below is a list of props we recommend.
  • Key Features

    • Workout anywhere anytime
    • Build strength to prep your body for a
    • Gain flexibility to help execute advanced movements and technique.
    • Enjoy a ballet class
    • Execute new moves in the air
    • Strengthen your core
  • Props You Will Need

    • Yoga Mat
    • 2x Yoga Blocks
    • Block for oversplits (optional)
    • Aerial Equipment, Silks, straps or hoop (optional, if you are taking the aerial modules)
  • Additional Things

    • A positive mind set
    • Clear all distractions
    • Grab a speaker and your favorite music mix for the background


  • How do I access the course?

    Login with your credentials at Sign In. Go to My Dashboard on the top bar. This will show the course/s you are enrolled in and click Start Course to begin.

  • I’m having difficulty logging in, what should I do?

    You can request a password reset by clicking on ‘Forgot password’ on the sign in page -Sign In. Fill in your email address used to create an account with us and follow the subsequent instructions.

  • Have another question or an issue?

    Let us know. The more specific you can be, the better. Email us at [email protected].